The popularity of detox diets has been increasing. It’s often seen as a solution to cleanse the body, increase vitality, and enhance well-being. Most of the detox diet plans aims at detoxicanting, weight loss and endure bodily charm. A few regard them as transformative practices. While some other consider detox diets as mere fads. Some scientific researchers argue that there is no or inadequate evidence of good impact of the detox diet plans.
The real question is – how good or bad the detox diet plans for you or me? How the impacts varies from person to person? And, how can we get a real answer to it?
The only way is to evaluate and diagnose the impact of the detox diets by a number of blood and urine tests. Such a method can be helpful for each individual to keep proper track of the impact of their detox diet plans on their overall health. It’s also crucial for everyone who is either planning a detox diet program or undergoing through the same.
A full-body health check to access the impact of detox diets might has no alternative. So, this blog focuses on the significance of health checkup for Detox Diet Impact with all relevant aspects
What is a Detox Diet?
As the term means, a detox diet removes toxins from the body and aims to keep the organs like the liver and kidneys healthy as well to manage proper body-mass index (BMI). The exact structure of different detox diet plans varies, but the common elements are:
- Increased intake of water, vegetables, fruits, and herbs.
- Elimination of alcohol, caffeine, processed foods, sugar, and artificial food ingredients.
- Short-term fasting or cleanses by taking juices only.
- Inclusion of herbs, teas, and supplements.
- Balancing the intake of carbs, proteins, and micronutrients
They believe such a change can remove toxins from the body, help organs function better, manage proper weight, and ensure a healthy life. However, the question is how to evaluate the effects. Is it good or bad for you? The real solution is to go through a diet-impact health checkup.
Understanding a Diet Impact Health Checkup?
A complete health checkup with blood and urine tests can tell more about your health status and the impact of any diet plan. Particularly, to evaluate the impacts of a detox diet plan, the following tests can be helpful.
- Blood Tests:
- Liver and kidney profile tests including SGOT, SGPT, GGT, bilirubin, creatinine, urea, egFR, BUN, etc.
- Lipid profile, including HDL, LDL, VLDL, and triglyceride levels.
- Blood glucose levels including fasting sugar and HbA1c
- Vitamin levels, importantly, B12 and D total
- Micronutrient minerals such as magnesium, zinc and calcium
- Iron deficiency studies with transferrin saturation, TIBC, UIBC, and iron level
- Heavy metals and blood toxicity markers like uranium, mercury, tin, aluminium, etc.
- Nutrient elements, such as, manganese and silver
- Metabolic function marker like the magnesium
- Pancreatic function marker (amylase)
- Thyroid Function test (TSH)
- Urine Tests:
- Urinary protein
- Urinary glucose
- Leucocyte estrage
- Ph value
- Nitritre
- Ketone
- Urinary bilirubin
- Urinary bilinogen
- Casts
- Crystals
- Epithelial cells
- Bacteria and yeasts
These tests can help how your organs are functioning including the impact of a detox diet plan. They can effectively determine your overall health status. During a short or long term detox dieting program, you might need to take these tests at regular intervals. Blood and urine tests at regular intervals can help you compare the results over time gaps.
How Blood and Urine Test Results can Evaluate the Impact of any Detox Diet Plan?
A detox diet plan might lead to significant change in your health. You can evaluate the changes or impacts as follows:
1. Liver Function Evaluation
The primary role of the liver is to detoxicate the body by breaking down the toxins. Strain on liver can harm the entire body system as the liver’s capacity to detoxicate might decrease. During and after a detox diet program, you need to keep the following records:
- Decreased or elevated level of SGOT, SGPT, GGT, bilirubins, etc,
- Increased or decreased bile production including albumin and globulin.
2. Kidney Function Evaluation
Hydration is essential for kidney health. As a detox diet plan encourage adequate water in take, it can help the kidney function. Water intake dilute urine to remove toxins from the body. Urine and blood tests for kidney function tests will evaluate:
- Concentration of urea that is an indication the detoxification effects
- Creatinine level to determine the stability or instability of the kidney function
3. Impact on Lipid Levels
Different types of cholesterols play crucial role in cardiac health. A lipid profile test shows:
- Reduced or increased HDL level. HDL is a good cholesterol.
- Increased or reduced LDL, VLDL, and triglycerides levels. All these three are harmful to heart health.
4. Metabolic Function
While magnesium plays a vital role in metabolic function, the blood sugar level indicate how sugar metabolism functioning. A blood work with the following tests can can indicate the metabolic functions:
- Fasting blood sugar and hemoglobin A1c level can help in diagnose glucose metabolism
- The level of magnesium helps in metabolic process
5. Micronutrient Level
Micronutrients like serum copper, calcium, vitamin B212 and D helps the bone health, nerve health, cell respiration, and immunity system. A dieting plan can positively or negatively effects their levels in blood.
6. Heavy Metals and Blood Toxicity
There are 14 heavy metals that might affect the health. As a detox diet plan aims at detoxification, a blood test for these toxins can give a clear picture of the impact of the plan.
Benefits Beyond the Detox Diet Impact
The aim of a diet impact health checkup can further help beyond the impact evaluation.
- Routine Health Checkups are crucial to our busy life schedules and unhealthy lifestyle.
- A diet impact blood test panel is an advanced preventive care test package.
So, a diet impact blood and urine tests panel can have multiple benefits.
When to Undertake a Detox Diet Impact Health Checkup
The following is the schedule to go though diet impact blood and urine tests
- Two or three days before you start the diet plan
- In the mid of the diet plan
- At the end of the diet plan
- Three months after the diet plan
Blood and urine tests before, during and after of a diet plan will surely help you to compare the results and strategically evaluate the impacts. For a short term diet plan, you may go for a minimum three phases of tests. For long terms of plans, you should go for the tests in each 30 days.
Final Thoughts on Detox Diet Effect Health Check
Detox diets, when approached mindfully, offer a pathway to reset dietary habits, reduce exposure to harmful substances, and support overall health. However, there is no scientific evidence of the same. A complete panel of blood and urine tests can help getting adequate evidence of their physiological effects, from improved liver and kidney function to reduced toxins and balanced metabolic markers.
It’s crucial to remember that no single diet is a one-size-fits-all solution. Therefore, health checkup before, during, and after a detox diet plan is crucial. If you find any unusual result from the reports of the tests, it’s necessary to consult a healthcare advisor.
Without a health check and proper medical consultation, any diet plan may be harmful. We should not take our health lightly.
Disclaimer: This is for informative purpose only. It’s not a substitute of a proper medical consultation.
Useful Links:
- https://www.healthline.com/nutrition/detox-diets-101
- https://kidshealth.org/en/teens/detox-diets.html
- https://pubmed.ncbi.nlm.nih.gov/25522674/
Where can I book a Detox Diet Impact Checkup?
Click here to book your detox diet impact checkup.
Is a Detox Diet Impact blood test is expensive?
No, it’s not expensive in India. You can get the same at as low as ₹2,000 in India.
Do all pathology labs in India offer Detox Diet Impact blood and urine checkup?
As far we can see, not all labs in India have this panel of tests. As of the date of publishing this post, Thyrocare is only diagnostic brand in India offering this panel. At, Healthcare Offers, we are one of the major partner of Thyrocare to make the panel of tests affordable for everyone.
