Qua Nutrition Suggested Blood Tests, Prices, & Discounts

QUA Nutrition programs are personalized. A broader panel gives a 360° view so your plan is safe, targeted, and effective—no guesswork.

• Deficiencies & reserves: Vitamins (B12, D, folate), iron/ferritin, electrolytes for energy, immunity, and recovery.
• Metabolic control: HbA1c, fasting insulin, lipids show how you process carbs/fats—key for fat loss or lean gain.
• Organ support: Liver/kidney markers guide safe protein intake, supplements, and detox load.
• Inflammation & stress: hs-CRP, cortisol explain plateaus, aches, and poor sleep.
• Hormones: Thyroid and sex hormones affect weight, performance, mood, and menstrual health.
• Safety signals: Toxic elements and drug reactions reduce risk from supplements/meds.
• Measurable baseline: Retest to prove progress and fine-tune the plan.

• Trusted quality: National lab network, automated processing, clinician-friendly reports.
• Home collection, pan-India: Doorstep sample pickup in major cities and many towns.
• Hassle-free booking: Simple WhatsApp scheduling, direct payment to lab, e-reports to your inbox/phone.
• Nutrition-ready panels: Curated for deficiencies, metabolism, hormones, and elements—fewer pricks, fewer repeats.
• Transparent value: Bundle pricing and clear MRPs; strong offers through Healthcare Offers.
• On-time TAT: Reports arrive within expected timelines so your plan starts quickly.
• Seamless handoff: Easy sharing with your nutritionist for immediate diet/supplement mapping.

Result: reliable data, fewer appointments, and better value—exactly what a results-driven program needs.

1. Skim, then focus: Mark anything outside the lab’s reference range or flagged by arrows.
2. Match data to symptoms: Link low B12 to fatigue, high triglycerides to late-night snacking, etc.
3. Share with your experts: Send the PDF to your QUA Nutrition coach; keep a copy for your physician.
4. Build a plan: Expect precise food swaps, portions, hydration targets, and a guided supplement stack.
5. Start with quick wins: 2–3 daily actions (protein at breakfast, 7k–10k steps, consistent bedtime).
6. Schedule a retest: 8–12 weeks for deficiencies; 12–16 weeks for lipids/HbA1c to validate progress.
7. Safety first: If any result is critically abnormal or symptoms are severe, seek medical care before nutrition changes.

Note: Educational guidance only—always act on your clinician’s advice.

Before testing

• Fasting: If the panel includes fasting glucose/insulin/lipids, aim for 8–12 hours water-only.
• Supplements/meds: Some (e.g., biotin) can distort results; ask your clinician about a 48–72h pause.
• Training: Skip hard workouts 24h prior to avoid transient spikes in markers.
• Hydration & sleep: Drink water and get a normal night’s sleep for a clean sample.

After testing

• No mega-dosing: Avoid large supplement doses without guidance.
• Change one thing at a time: Stack habits weekly so you know what truly works.
• Keep a 2-week log: Track meals, steps, sleep, mood, and training load vs symptoms.
• Retest on schedule: Data-driven tweaks beat guesswork.

Lifestyle anchors

• Plate method: Half veggies, palm of protein, fist of smart carbs, thumb of healthy fats.
• Daily movement: 7,000–10,000 steps; 2–3 resistance sessions/week for body composition and metabolic health.
• Sleep routine: 7–9 hours, consistent timing; caffeine early, screens late minimized.
• Stress hygiene: Short walks or breathing drills curb stress eating and improve recovery.

These principles keep your QUA Nutrition program practical and sustainable while your lab-informed plan does the precision work.